Twist of Fate: Understanding Ankle Sprains and Strains
“Strong Foundations Lead to Peak Performance” Ankle sprains and strains are among the most common injuries, often caused by sudden movements or trauma. Whether it’s a sports mishap or a misstep on uneven ground, these injuries can disrupt your daily life and physical performance. To recover effectively, understanding the difference between sprains and strains, their root causes, and the importance of physiotherapy is crucial. Sprains vs. Strains: Know the Difference • Ankle Sprain: A sprain involves damage to the ligaments, the fibrous tissues connecting bones. Most commonly, the lateral ligaments on the outer side of the ankle are affected, especially during inversion injuries (rolling the ankle inward). • Ankle Strain: A strain refers to injury to the muscles or tendons, the structures that connect muscles to bones. Strains often occur due to overstretching or overuse of the ankle muscles during activities like running or jumping. Differ...