Dr Diksha Gondkar, Physiotherapist

      Physical exertion, whether it’s running a marathon, dancing, working out, or any other form of exercise, places significant demands on the body. To maximize performance and minimize injury risk, proper warm-up and cool-down routines are crucial. Many overlook these steps in their eagerness to jump straight into the activity or head off once it's done, but skipping these vital phases can lead to unnecessary harm. "Prepare your body for the journey ahead and ease it back to rest—warm up to ignite your potential, cool down to nurture your strength." The Importance of Warm-Up       A warm-up serves as a preparatory phase for your body. It gradually increases heart rate, blood flow to muscles, and body temperature. This progressive approach readies muscles, joints, and the cardiovascular system for the physical demands ahead. Benefits of a Proper Warm-Up: 1. Injury Prevention: By gradually preparing muscles and joints for strenuous activity, the warm-...

           Every year, on September 8th, the world comes together to celebrate “World Physiotherapy Day”, a day dedicated to recognizing the incredible impact physiotherapists have on people’s health and wellbeing. Physiotherapy is not just about rehabilitation—it's about enhancing life at every stage, preventing injury, improving mobility, and promoting a healthier future. The Importance of Physiotherapy in Everyday Life        Physiotherapy plays a crucial role in every aspect of life, from infancy to old age. Whether it's helping an athlete recover from a sports injury, assisting a senior citizen in regaining mobility after a fall, or guiding someone with chronic pain through exercises to improve their quality of life, physiotherapists are there every step of the way. Beyond physical recovery, physiotherapy also addresses mental well-being by helping patients regain confidence, independence, and emotional resilience. For children, phy...

"A leader is one who knows the way, goes the way, and shows the way." — John C. Maxwell      In any organisation , leadership plays a pivotal role in steering the team toward success. A good leader is more than just a figurehead; they are the cornerstone of a thriving business, setting the tone for productivity, morale, and innovation. Whether an organisation is well-established or on the path of growth, the presence of an effective leader is indispensable for achieving goals and fostering a positive workplace culture. ✅ The Qualities of a Good Leader 1. Visionary Thinking:                                       A good leader has a clear vision of where they want the organization to go. They set long-term goals and strategize on how to achieve them, ensuring everyone in the team understands and aligns with this vision. 2. Effective Communication:        ...

_"Every step tells a story; let’s ensure yours isn’t one of pain."_      Heel pain can sneak up on you, turning simple activities into daunting tasks. Understanding the intricate structure of the foot and the potential causes of discomfort is key to finding relief. In this blog, we will explore the anatomy of the foot, delve into the various causes of heel pain—focusing on non-traumatic origins—and highlight the essential role of physiotherapy in both diagnosis and treatment. --- Understanding the Anatomy of the Foot      The foot is a marvel of engineering, comprising bones, ligaments, muscles, and tendons that work together to support our body weight and facilitate movement. The Arches of the Foot 1. Medial Longitudinal Arch: The medial longitudinal arch runs along the inner side of the foot, extending from the heel to the ball of the foot. This arch is formed by the calcaneus (heel bone), talus, navicular, cuneiforms, and the first three metatarsal bones...