Dr Diksha Gondkar, Physiotherapist

"A healthy neck is the foundation of a pain-free life."      Neck pain is a common complaint that affects people across various professions and lifestyles. From IT workers to breastfeeding mothers, understanding the underlying causes of neck pain, such as cervical radiculopathy, is crucial for effective treatment and prevention. Understanding Neck Pain According to the McKenzie Method      The McKenzie Method, developed by Robin McKenzie, is a globally recognized approach to assessing and treating spinal disorders. It categorizes neck pain into three primary syndromes: Postural, Dysfunctional, and Derangement. Each type of pain has unique characteristics and requires a different approach to treatment. 1. Postural Syndrome      Postural syndrome occurs due to prolonged static positions that stress tissues, such as muscles, ligaments, or joint capsules. This type of pain is common among individuals who maintain poor posture for extended periods...

  "Healing is a matter of time, but it is sometimes also a matter of opportunity." – Hippocrates         In the complex journey of patient recovery, no single healthcare professional holds all the answers. Instead, it is the collaboration of a multidisciplinary team—each member bringing their unique expertise to the table—that paves the way for holistic healing. This synergy, where different specialties converge with a shared goal, ensures that every aspect of a patient’s health is addressed with precision and care. The Pillars of Patient Care: Understanding Each Role 1. General Practitioner (GP): The GP often serves as the first point of contact, providing initial diagnosis and guiding patients through their healthcare journey. They play a pivotal role in coordinating care, referring patients to specialists, and ensuring continuity. 2. Surgeon: When surgical intervention is necessary, the surgeon steps in, utilizing their skills to perform procedures that can ...

"Fitness is not about being better than someone else. It’s about being better than you used to be." – Khloé Kardashian When it comes to fitness, the debate between cardio and strength training is endless. Both have their champions, and both offer unique benefits that are essential for a well-rounded fitness routine. Understanding the differences, benefits, and how to incorporate various forms of exercise like aerobics, Zumba, Pilates, and newer trends like wall Pilates, Tabata, and animal flow workouts, is key to building a balanced and effective fitness regimen. Cardio vs. Strength Training: Understanding the Basics Cardio Training: Cardiovascular or aerobic exercise is all about elevating your heart rate and improving the efficiency of your cardiovascular system. Activities like running, cycling, swimming, and even dancing fall into this category. Cardio exercises are fantastic for burning calories, improving heart health, and increasing stamina. Key Benefits of Cardio: Wei...

 "Not all back pain is the same—understanding the cause is the key to unlocking lasting relief."         Low back pain is one of the most common complaints across the globe, affecting millions of people at some point in their lives.        Yet, despite its prevalence, low back pain is often misunderstood and mismanaged.        It’s easy to think of back pain as a singular condition, but in reality, it’s a broad umbrella term encompassing a range of issues, each with its own set of causes and implications.         From muscle strains and ligament sprains to herniated discs, arthritis, and even stress-related muscle tension, the sources of low back pain are diverse. The Importance of Correct Diagnosis The journey to effective treatment begins with a correct diagnosis.  Misdiagnosis or a one-size-fits-all approach can lead to prolonged discomfort, unnecessary treatments, and even worsening of the...