Dr Diksha Gondkar, Physiotherapist

  “The greatest weapon against stress is our ability to choose one thought over another.” – William James      Physiotherapy is widely recognised for its effectiveness in treating physical injuries and ailments. However, the journey to recovery is not solely dependent on physical interventions. Psychological factors play a crucial role in influencing the outcomes of physiotherapy treatment. Understanding and addressing these factors can significantly enhance the recovery process, leading to better overall health and well-being. The Mind-Body Connection      The mind and body are intrinsically linked, and this connection becomes particularly evident during the recovery process. Psychological factors such as motivation, attitude, stress, and mental health can profoundly impact physical healing. When patients are mentally prepared and positive, they are more likely to adhere to treatment plans, participate actively in exercises, and maintain a consistent ...

“Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi      Pain, whether acute or chronic, can significantly impact one’s quality of life. As a physiotherapist, I have witnessed firsthand the transformative power of strengthening exercises in alleviating pain and enhancing overall well-being. Strengthening is not just about building muscle; it’s a crucial component of a comprehensive pain management strategy. Here, we’ll explore why strengthening is vital in managing pain and how it can make a difference in the lives of those who suffer from various pain conditions. Understanding Pain and Its Impacts      Pain is a complex experience influenced by physical, emotional, and psychological factors. It can result from injury, illness, or chronic conditions such as arthritis or fibromyalgia. Chronic pain, in particular, can lead to a cycle of decreased activity, muscle weakness, and further pain, creating a debilitat...

      “In today’s fast-paced world, where the demands on our bodies are ever-increasing, the role of physiotherapy has become more critical than ever.          Physiotherapy, a healthcare profession dedicated to enhancing and restoring functional ability and quality of life, is essential for individuals suffering from various conditions, injuries, or disabilities.”          Here’s why physiotherapy is so important in our modern lives- Physiotherapy Across the Lifespan- 1. From Birth   Physiotherapy begins playing a vital role right from birth. For infants, it is crucial in addressing conditions such as developmental delays, congenital disorders, and birth injuries. Physiotherapists work with newborns to ensure they achieve critical developmental milestones, improving muscle strength, coordination, and motor skills. 2. Childhood During childhood, physiotherapy helps manage and treat conditions like cerebral palsy, musc...